About Us
LETS SHVITZ!
Shvitz is a yiddish term for sweat. But I think its great to shvitz! I believe the goal of exercise is to to be able to do the things you love for as many years as you can and have fun doing it. Every class you take with me, whether it's dance, weights, core, balance, and more will move all parts of your body the way it was designed to move...and you will have fun on the journey. Come join my amazing community and see what I mean.
ABOUT TAMMY
My life's mission is to help people over 50 stay active and healthy for as many years as possible. As I watched my parents age, i realized the goal of fitness should be to do what you love for as long as you can. Every part of fitness -strength, balance, agility, memory, mood, cardio, flexibility, are all what enable you to do activities of daily life. I fell in love with Zumba and got my first certification in 2008. Now I am AFAA group and personal trainer certified and teach all over Morris County New Jersey and now Virtually. My classes vary from weights, toning, balance and core, along with Zumba, Zumba Toning, Zumba Gold, and Shvitz, my own creation based on the rhythms of Israeli dance. I also have run both Israeli dance and country western line dance classes. My goal is to form a fitness community, and bring movement, joy and functional fitness to peoples lives. Fitness should be fun and age is only a number...come join me. Also find my pre-recorded and live Zumba class schedule on my Zumba instructor Page https://www.zumba.com/en-US/profile/tammy-resnikoff/14926